Oat Milk Matcha Smoothie
Matcha tea is generally safe and very beneficial to consume, though drinking too much in a day could be potentially harmful. This is primarily due to matcha’s high caffeine content. Very high doses of matcha can be problematic and cause a runny tummy, headaches, an unstable bladder, irritability, and insomnia. Luckily, studies show that you can avoid all these unpleasant side effects by having no more than eight grams of matcha per day, and you can reap all the benefits of matcha by enjoying 2-3 servings a day.
Related post
11
Jul
11
Jul
11
Jul
